{"id":19620,"date":"2017-01-03T17:41:37","date_gmt":"2017-01-03T17:41:37","guid":{"rendered":"https:\/\/ionclinics.com\/blog\/ir-ao-ginasio-tranformou-se-num-proposito-de-ano-novo\/"},"modified":"2023-03-09T12:54:48","modified_gmt":"2023-03-09T12:54:48","slug":"ir-ao-ginasio-tranformou-se-num-proposito-de-ano-novo","status":"publish","type":"post","link":"https:\/\/ionclinics.com\/pt-br\/blog\/ir-ao-ginasio-tranformou-se-num-proposito-de-ano-novo\/","title":{"rendered":"Ir ao gin\u00e1sio tranformou-se num prop\u00f3sito de Ano Novo"},"content":{"rendered":"

“Ir ao gin\u00e1sio, em Janeiro come\u00e7o!”<\/strong>, quantos de n\u00f3s proferiram estas palavras entre amigos ou com a fam\u00edlia? No Natal foram muitos os que esqueceram as dietas, os h\u00e1bitos de vida saud\u00e1vel e o exerc\u00edcio f\u00edsico.<\/p>\n

Ir ao gin\u00e1sio \u00e9 ben\u00e9fico para a nossa sa\u00fade e para aumentar a nossa qualidade de vida, contudo \u00e9 necess\u00e1rio pensar que passar do sedentarismo ao exerc\u00edcio f\u00edsico<\/strong> repentinamente pode provocar dores musculares fortes<\/strong> e provocar les\u00f5es ou tendinites<\/strong> indesejadas, procure come\u00e7ar o ano com o p\u00e9 direito!<\/p>\n

\"Ponto<\/p>\n

Sabia que?<\/h2>\n

Para adquirir um h\u00e1bito s\u00e3o necess\u00e1rias entre 10 a 12 semanas?<\/strong><\/p>\n

Hoje em dia, s\u00e3o j\u00e1 v\u00e1rios os especialistas que alertam para que a volta ao gin\u00e1sio seja feita conscientemente e sem grandes abusos. \u00a0Mesmo\u00a0que ir ao gin\u00e1sio seja um prop\u00f3sito ou objectivo para 2017, n\u00e3o \u00e9 necess\u00e1rio submeter o corpo a cargas de exerc\u00edcios extremas. A EPTE Eletr\u00f3lise Percut\u00e2nea Terap\u00eautica<\/a> contactou com dois profissionais de sa\u00fade espertos na \u00e1rea da fisioterapia e do desporto para abordar este tema. Saiba mais!<\/p>\n

Como\u00a0voltar a ir ao gin\u00e1sio progressivamente?<\/h2>\n

Para voltar a ir ao gin\u00e1sio<\/strong> ou para come\u00e7ar a actividade f\u00edsica em geral, o melhor conselho \u00e9 come\u00e7ar de uma forma moderada. Um dos\u00a010 erros mais comuns praticados no gin\u00e1sio<\/a>\u00a0\u00e9 exactamente o facto de que a grande maioria da popula\u00e7\u00e3o n\u00e3o cumpre com todos os procedimentos para precaver les\u00f5es ou mol\u00e9stias.<\/p>\n

\"Gimnasio<\/a>
Recomenda\u00e7\u00f5es para voltar a ir ao gin\u00e1sio.<\/figcaption><\/figure>\n

A melhor maneira de voltar a ir ao gin\u00e1sio baseia-se no seguimento de alguns\u00a0conselhos<\/a> importantes, tais como: \u00a0garantir a continuidade do exerc\u00edcio, incrementar intensidade aos exerc\u00edcios de uma maneira gradual e progressiva e criar rotinas de adapta\u00e7\u00e3o muscular.<\/p>\n

O professor e doutor Fernando Mart\u00edn<\/strong>,\u00a0docente EPTE\u00ae – IFT<\/a>, adverte que “o exerc\u00edcio n\u00e3o \u00e9 para ser feito em curto prazo. Os benef\u00edcios de praticar exerc\u00edcio f\u00edsico<\/strong> come\u00e7am a ser vis\u00edveis ap\u00f3s algum tempo. \u00c9 necess\u00e1rio paci\u00eancia e principalmente muuuita forma de vontade”. Conhe\u00e7a 10 dicas para ganhar motiva\u00e7\u00e3o no gin\u00e1sio<\/a>.<\/p>\n

Este profissional, com v\u00e1rios anos de experi\u00eancia no ramo do desporto e da prepara\u00e7\u00e3o f\u00edsica, recomenda que para come\u00e7ar \u00e9 necess\u00e1rio:<\/p>\n

    \n
  1. Criar metas a atingir;<\/li>\n
  2. Realizar exerc\u00edcios por s\u00e9ries;<\/li>\n
  3. Come\u00e7ar por exerc\u00edcios de for\u00e7a ou cardiovasculares.<\/li>\n<\/ol>\n

    Ir ao gin\u00e1sio e os seus benef\u00edcios para o metabolismo<\/h3>\n

    Uma volta ao gin\u00e1sio de uma forma muito intensa pode afectar n\u00e3o s\u00f3 as suas metas pessoais ou profissionais como tamb\u00e9m pode ser uma causa de les\u00f5es com maior facilidade.<\/p>\n

    Posto isto, fisioterapeuta e coordenador de doc\u00eancia da EPTE\u00ae<\/strong><\/a>, Javier Herraiz<\/strong> afirma que: “quando uma pessoa n\u00e3o realiza exerc\u00edcio f\u00edsico de forma habitual e rotineira e decido come\u00e7ar a faz\u00ea-lo, o mais importante para evitar futuras les\u00f5es \u00e9 eleger um tipo de actividade que se adeq\u00fae \u00e0s suas caracter\u00edsticas individuais e realizar essa actividade com um plano de s\u00e9ries e um desenvolvimento do mesmo no decorrer do tempo, criar metas alcan\u00e7\u00e1veis”.<\/p>\n

     <\/p>\n

    Veja outros artigos relacionados:<\/p>\n

    http:\/\/www.electrolisisterapeutica.com\/pt-pt\/5-erros-comuns-da-pratica-de-running-epte\/<\/p>\n

    http:\/\/www.electrolisisterapeutica.com\/pt-pt\/pokemon-go-uso-pode-provocar-tendinopatias\/<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    “Ir ao gin\u00e1sio, em Janeiro come\u00e7o!”, quantos de n\u00f3s proferiram estas palavras entre amigos ou com a fam\u00edlia? No Natal foram muitos os que esqueceram as dietas, os h\u00e1bitos de vida saud\u00e1vel e o exerc\u00edcio f\u00edsico. Ir ao gin\u00e1sio \u00e9 ben\u00e9fico para a nossa sa\u00fade e para aumentar a nossa qualidade de vida, contudo \u00e9 […]<\/p>\n","protected":false},"author":5,"featured_media":19625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1399],"tags":[1461,1522,200],"class_list":["post-19620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-exercicio-fisico","tag-ginasio","tag-sedentarismo"],"acf":[],"yoast_head":"\nIr ao gin\u00e1sio tranformou-se num prop\u00f3sito de Ano Novo<\/title>\n<meta name=\"description\" content=\""Em Janeiro come\u00e7o a ir ao gin\u00e1sio!", tamb\u00e9m disse estas palavras verdade? 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