{"id":19401,"date":"2016-09-13T16:25:59","date_gmt":"2016-09-13T14:25:59","guid":{"rendered":"https:\/\/ionclinics.com\/blog\/exercicio-excentrico-reabilitacao-e-prevencao\/"},"modified":"2025-05-28T12:25:00","modified_gmt":"2025-05-28T10:25:00","slug":"exercicio-excentrico-reabilitacao-e-prevencao","status":"publish","type":"post","link":"https:\/\/ionclinics.com\/pt-br\/blog\/exercicio-excentrico-reabilitacao-e-prevencao\/","title":{"rendered":"Exerc\u00edcio Exc\u00eantrico: reabilita\u00e7\u00e3o e preven\u00e7\u00e3o de les\u00f5es"},"content":{"rendered":"<p style=\"text-align: justify;\">O\u00a0<strong>exerc\u00edcio exc\u00eantrico<\/strong> \u00e9 utilizado na\u00a0<strong>preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de les\u00f5es<\/strong> f\u00edsicas e \u00e9 cada vez mais uma ferramenta \u00e0 qual muitos m\u00e9dicos e fisioterapeutas recorrem para melhorar a condi\u00e7\u00e3o f\u00edsica dos seus pacientes.<\/p>\n<p style=\"text-align: justify;\">Para\u00a0abordar este tema pedimos algumas refer\u00eancias a <a href=\"https:\/\/www.researchgate.net\/profile\/Joaquin_Calatayud\" target=\"_blank\" rel=\"noopener\">Joaquin Calatayud<\/a>, <strong>investigador e doutorado em Ci\u00eancias da Actividade F\u00edsica e Desporto<\/strong>, e\u00a0\u00a0a\u00a0<a href=\"https:\/\/es.linkedin.com\/in\/jos%C3%A9-casa%C3%B1a-granell-66693770\" target=\"_blank\" rel=\"noopener\">Jos\u00e9 Casa\u00f1a<\/a>, <strong>professor e doutorado em Fisioterapia<\/strong>. Ambos comentam que muitas das les\u00f5es do nosso dia a dia sucedem-se na fase exc\u00eantrica ou na sua transi\u00e7\u00e3o de exc\u00eantrica para conc\u00eantrica.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2>O que \u00e9 a fase exc\u00eantrica e a fase conc\u00eantrica?<\/h2>\n<p style=\"text-align: justify;\">Denomina-se<strong> fase conc\u00eantrica ou positiva<\/strong> ao movimento de contrac\u00e7\u00e3o de um m\u00fasculo. Como por exemplo, d\u00e1-se o nome de fase conc\u00eantrica ao movimento de levantamento de um peso.<\/p>\n<p style=\"text-align: justify;\">Denomina-se <strong>fase exc\u00eantrica ou negativa<\/strong> o movimento contr\u00e1rio ao exercido na fase conc\u00eantrica. Enquanto que na fase conc\u00eantrica o movimento era de contrac\u00e7\u00e3o do m\u00fasculo, na fase exc\u00eantrica o movimento que podemos observar \u00e9 o de descontrac\u00e7\u00e3o do m\u00fasculo, como por exemplo, o movimento de baixar um peso.<\/p>\n<h2>Import\u00e2ncia do exerc\u00edcio exc\u00eantrico<\/h2>\n<p style=\"text-align: justify;\">Durante anos o exerc\u00edcio exc\u00eantrico foi considerado uma prioridade por diversos protocolos de<strong> tratamento de tendinites<\/strong>. Contudo, a HSR (Heavy Slow Resistance), que combina exerc\u00edcio\u00a0conc\u00eantrico e exc\u00eantrico est\u00e1 a demonstrar excelentes resultados.<\/p>\n<p style=\"text-align: justify;\">Os movimentos exc\u00eantricos utilizam menos o metabolismo e produzem maior hipertrofia, o que os torna em <strong>movimentos muito efectivos para ganhar m\u00fasculo<\/strong>. Contudo, este tipo de exerc\u00edcio deve ser praticado com o acompanhamento de um profissional para que n\u00e3o existam danos musculares. Exerc\u00edcios exc\u00eantricos executados de maneira n\u00e3o selectiva e abusando podem ser bastante prejudiciais.<\/p>\n<p style=\"text-align: justify;\">\u00c9 necess\u00e1rio ter em conta que o exerc\u00edcio exc\u00eantrico, sim, \u00e9 muito ben\u00e9fico mas, o movimento deve ser feito de uma maneira mais lenta do que o movimento efectuado na fase conc\u00eantrica.<\/p>\n<h3>Preven\u00e7\u00e3o de les\u00f5es recorrendo ao\u00a0exerc\u00edcio exc\u00eantrico<\/h3>\n<figure id=\"attachment_17186\" aria-describedby=\"caption-attachment-17186\" style=\"width: 200px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/EPTE-Inertial-Concept-ejerfcicio-persona-mayor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17186 size-medium\" title=\"Exerc\u00edcio exc\u00eantrico com EPTE Inertial Concept\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/EPTE-Inertial-Concept-ejerfcicio-persona-mayor.jpg\" alt=\"Exerc\u00edcio exc\u00eantrico com EPTE Inertial Concept\" width=\"200\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-17186\" class=\"wp-caption-text\">Exerc\u00edcio Inercial<\/figcaption><\/figure>\n<p>Existe uma clara evid\u00eancia do poder do exerc\u00edcio exc\u00eantrico na <strong>preven\u00e7\u00e3o de les\u00f5es musculares<\/strong> e pode ser observada atrav\u00e9s dos artigos cient\u00edficos de\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21825112\" target=\"_blank\" rel=\"noopener\">Petersen et al. (2011<\/a>) ou\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17355322\" target=\"_blank\" rel=\"noopener\">Arnason et al. (2008)<\/a>.<\/p>\n<p>Para praticar exerc\u00edcio exc\u00eantrico da maneira mais completa poss\u00edvel, o aparelho mais indicado \u00e9 a<a href=\"http:\/\/isoinercial.electrolisisterapeutica.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0EPTE<strong>\u00ae<\/strong> Inertial Concept<\/a>. Este dispositivo, foi concebido, \u00e0 parte\u00a0de <strong>melhorar o rendimento f\u00edsico, a preven\u00e7\u00e3o, a reabilita\u00e7\u00e3o e readapta\u00e7\u00e3o de les\u00f5es<\/strong>, para gerar \u00a0sobrecargas exc\u00eantricas em qualquer parte do corpo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u00a0exerc\u00edcio exc\u00eantrico \u00e9 utilizado na\u00a0preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de les\u00f5es f\u00edsicas e \u00e9 cada vez mais uma ferramenta \u00e0 qual muitos m\u00e9dicos e fisioterapeutas recorrem para melhorar a condi\u00e7\u00e3o f\u00edsica dos seus pacientes. Para\u00a0abordar este tema pedimos algumas refer\u00eancias a Joaquin Calatayud, investigador e doutorado em Ci\u00eancias da Actividade F\u00edsica e Desporto, e\u00a0\u00a0a\u00a0Jos\u00e9 Casa\u00f1a, professor e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1399,1400,1398,1404],"tags":[1502,1503,1504,1422,1505,1506],"class_list":["post-19401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-excentricos-2","category-fisioterapia-desportiva","category-tendinites","tag-exercicio","tag-exercicio-concentrico","tag-exercicio-excentrico","tag-lesoes","tag-prevencao-de-lesoes","tag-reabilitacao-de-lesoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio Exc\u00eantrico: reabilita\u00e7\u00e3o e preven\u00e7\u00e3o de les\u00f5es<\/title>\n<meta name=\"description\" content=\"O exerc\u00edcio exc\u00eantrico \u00e9 utilizado na preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de les\u00f5es f\u00edsicas e \u00e9 cada vez mais utilizado por m\u00e9dicos e fisioterapeutas. 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