{"id":19309,"date":"2015-08-14T07:37:09","date_gmt":"2015-08-14T05:37:09","guid":{"rendered":"https:\/\/ionclinics.com\/blog\/comportamentos-de-verao-analise-terapeutica\/"},"modified":"2023-03-09T12:55:17","modified_gmt":"2023-03-09T12:55:17","slug":"comportamentos-de-verao-analise-terapeutica","status":"publish","type":"post","link":"https:\/\/ionclinics.com\/pt-br\/blog\/comportamentos-de-verao-analise-terapeutica\/","title":{"rendered":"Comportamentos de Ver\u00e3o: An\u00e1lise Terap\u00eautica"},"content":{"rendered":"<p>Existem v\u00e1rios <strong>comportamentos de ver\u00e3o<\/strong>, que se verificam durante todo o ano, que nesta \u00e9poca do ano se intensificam tal como as selfies e fotografias na praia. Com a chegada das f\u00e9rias produz-se uma mudan\u00e7a de h\u00e1bitos locomotores e descuidamos muito alguns padr\u00f5es de movimento que costumamos ter em troca de outros mais &#8220;relaxados&#8221;. N\u00e3o dif\u00edcil dar-nos conta deste fen\u00f3meno quando existem redes sociais, nas quais as pernas utilizando o mar como plano de fundo roubam o protagonismo aos conhecidos selfies.<\/p>\n<p>Existem v\u00e1rias posturas de ver\u00e3o que s\u00e3o preferidas para os usu\u00e1rios de perfis de Instagram, Twitter ou Facebook, para utilizar alguns exemplos. Em <strong>Agosto pode-se verificar uma diminui\u00e7\u00e3o das visitas \u00e0 BMJ e \u00e0 Pubmed<\/strong>, mas pode-se sentir o aumento da presen\u00e7a nas redes sociais de profissionais dos <strong>comportamentos de Ver\u00e3o<\/strong>.<\/p>\n<p><!--more leer m\u00e1s--><\/p>\n<p>S\u00e3o conhecidos os benef\u00edcios de <a href=\"http:\/\/www.prozis.com\/blog\/pt-pt\/quais-sao-os-melhores-exercicios-para-reduzir-as-dores-de-costas\/\" target=\"_blank\" rel=\"noopener\">descansar e exercitar a coluna<\/a> em posi\u00e7\u00e3o horizontal durante um tempo adequado, \u00e0 parte de compensar a dificuldade em adormecer (Hiposomnia) habitual provocada na \u00e9poca de trabalho. Contudo, um excesso de tempo numa m\u00e1 postura ou a adapta\u00e7\u00e3o de maus h\u00e1bitos de postura\u00a0podem envi\u00e1-lo directamente a consultar um fisioterapeuta. Saiba <a href=\"\/?p=14932\" target=\"_blank\" rel=\"noopener\">quais s\u00e3o os 5 motivos pelos quais deve procurar um fisioterapeuta<\/a>.<\/p>\n<p>Observando os diversos comportamentos do ver\u00e3o, seja qual seja, a selfie das pernas, a\u00a0selfie subaqu\u00e1tica, propomos uma s\u00e9rie de conselhos &#8220;posturais&#8221; para que aproveita estes dias fora da cl\u00ednica, dos apontamentos,\u00a0das cadeiras ergon\u00f3micas e dos ecr\u00e3s situados ao n\u00edvel dos olhos.<\/p>\n<h2>Comportamentos de ver\u00e3o: Cuidado com\u00a0as costas!!<\/h2>\n<p>De acordo com\u00a0o mais profundo vindo do Instagram, n\u00e3o basta deitar-se ao sol, se n\u00e3o que devemos flexionar os joelhos aproximadamente 45 graus para que todo o mundo fique a saber que somos n\u00f3s (e as nossas pernas) que estamos diante tal magn\u00edfica paisagem. Este comportamento de ver\u00e3o faz com que os profissionais sanit\u00e1rios recomendem cuidado com a quantidade de horas que as pessoas est\u00e3o <strong>expostas ao sol e deitadas\/sentadas numa mesma posi\u00e7\u00e3o<\/strong>.<\/p>\n<p>Um dos fisioterapeutas consultados para o desenvolvimento do presente post recomenda a realiza\u00e7\u00e3o de v\u00e1rias mudan\u00e7as de postura, tanto de p\u00e9 como deitado. Caminhar \u00e9 o melhor e mais aconselhado pelos fisios&#8230;<\/p>\n<p>Aposte em sentar-se em cadeiras inclinadas para ler e assim poder\u00e1 esticar as pernas numas posi\u00e7\u00e3o adequada sempre que queira. A elei\u00e7\u00e3o deste tipo de superf\u00edcies e as camas de rede tamb\u00e9m devem fazer-se de maneira cautelosa, prestando aten\u00e7\u00e3o para n\u00e3o for\u00e7ar uma curvatura da coluna vertebral com a convexidade, geralmente exagerada, para a parte interior.<\/p>\n<h3>Comportamentos de ver\u00e3o:\u00a0Pernas em paralelo<\/h3>\n<p>Est\u00e1 claro que queremos que as nossas pernas sejam as estrelas do ver\u00e3o por isso, os fisioterapeutas recomendam n\u00e3o cruzar muito as pernas para facilitar o retorno venoso. Assim que, para evitar deixar marcas de uma perna sobre a outra quando esteja exposto ao sol n\u00e3o cruze as pernas e utilize uma factor de protector solar adequado para a sua pele.<\/p>\n<h2>Comportamentos de ver\u00e3o:\u00a0M\u00fasculo tibial<span style=\"line-height: 1.2069;\">\u00a0e\u00a0abdutores em tens\u00e3o<\/span><\/h2>\n<p>N\u00e3o se esque\u00e7am de esticar os m\u00fasculo abdutores com a ajuda de uma boa companhia para relaxar os piramidais tensos por sofrer um alongamento mantido sobre a toalha. Aten\u00e7\u00e3o com a postura no ver\u00e3o e a sua persist\u00eancia. Existem v\u00e1rios riscos e em vez de uma contractura tibial existem movimentos que podem favorecer tendinopatias ou tendinites. Em todo o caso, recorde que quando esteja de volta das suas f\u00e9rias, poder\u00e1 sempre contar com o seu fisioterapeuta para ajudar no tratamento ou al\u00edvio de qualquer tipo de dor muscular.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existem v\u00e1rios comportamentos de ver\u00e3o, que se verificam durante todo o ano, que nesta \u00e9poca do ano se intensificam tal como as selfies e fotografias na praia. Com a chegada das f\u00e9rias produz-se uma mudan\u00e7a de h\u00e1bitos locomotores e descuidamos muito alguns padr\u00f5es de movimento que costumamos ter em troca de outros mais &#8220;relaxados&#8221;. N\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1399,1396,126,1404],"tags":[81,1629,1473,1474,1475],"class_list":["post-19309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-eletrolise-terapeutica-pt-pt","category-fisioterapia-postural","category-tendinites","tag-epte","tag-fisioterapia-pt-br","tag-lesoes-de-verao","tag-postura-correcta","tag-verao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comportamentos de Ver\u00e3o: An\u00e1lise Terap\u00eautica - EPTE\u00ae<\/title>\n<meta name=\"description\" content=\"As f\u00e9rias produzem mudan\u00e7as de h\u00e1bitos locomotores e descuido nos padr\u00f5es de movimento. 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