{"id":19243,"date":"2016-08-09T11:33:11","date_gmt":"2016-08-09T11:33:11","guid":{"rendered":"https:\/\/ionclinics.com\/blog\/pokemon-go-uso-pode-provocar-tendinopatias\/"},"modified":"2023-03-09T12:55:00","modified_gmt":"2023-03-09T12:55:00","slug":"pokemon-go-uso-pode-provocar-tendinopatias","status":"publish","type":"post","link":"https:\/\/ionclinics.com\/pt-br\/blog\/pokemon-go-uso-pode-provocar-tendinopatias\/","title":{"rendered":"Pok\u00e9mon Go: uso excessivo pode provocar tendinopatias"},"content":{"rendered":"<p>O videojogo<strong> Pok\u00e9mon Go<\/strong> \u00e9, atualmente, uma das apps mais utilizadas e faladas em todo o mundo, tendo ultrapassado o n\u00famero de utilizadores das aplica\u00e7\u00f5es Facebook e Tinder. Este \u00e9 <a href=\"http:\/\/www.dn.pt\/sociedade\/interior\/pokemon-go-o-jogo-que-deixou-o-mundo-louco-5289222.html\" target=\"_blank\" rel=\"noopener\">o\u00a0jogo que deixou o mundo louco<\/a> e est\u00e1 a dar que falar devido aos diversos riscos que pode provocar \u00e0 sa\u00fade humana. Torna-se cada vez mais comum encontrar pessoas pela rua com o telem\u00f3vel nas m\u00e3os \u00e0 ca\u00e7a do melhor Pok\u00e9mon.<\/p>\n<p>O <strong>Pok\u00e9mon Go em portugu\u00eas<\/strong> foi lan\u00e7ado no passado dia 15 de julho e, apesar do seu curto per\u00edodo de utiliza\u00e7\u00e3o no nosso pa\u00eds, \u00e9 necess\u00e1rio manter-nos alertados sobre os <strong>poss\u00edveis perigos da utiliza\u00e7\u00e3o do Pok\u00e9mon Go<\/strong>\u00a0para a nossa sa\u00fade, principalmente\u00a0devido excesso\u00a0de horas que \u00e9 utilizado por dia.<\/p>\n<h2>Pok\u00e9mon Go: riscos de um\u00a0uso excessivo<\/h2>\n<p><strong>Sentir dor ap\u00f3s a realiza\u00e7\u00e3o de<\/strong><strong>atividade f\u00edsica<\/strong> \u00e9 muito comum, principalmente para quem n\u00e3o est\u00e1 acostumado a realizar qualquer tipo de exerc\u00edcio f\u00edsico. Se pensamos bem, os utilizadores deste jogo s\u00e3o, em grande maioria, \u201c<em>gamers<\/em>\u201d que passam bastante tempo \u00e0 frente de um ecr\u00e3 de computador ou tablet, cuja a atividade f\u00edsica \u00e9 praticamente nula.<\/p>\n<p>A conhecida marca de jogos Nintendo, criadora do Pok\u00e9mon Go, j\u00e1 afirmou que um dos principais objetivos deste videojogo \u00e9 que as pessoas saiam das suas casas e possam desfrutar de mais tempo ao ar livre ao mesmo tempo que podem fazer o que mais gostam: jogar\u00a0um bom videojogo. Contudo, s\u00e3o j\u00e1 v\u00e1rios\u00a0<strong>m\u00e9dicos e fisioterapeutas<\/strong> que se preocupam com esta situa\u00e7\u00e3o e alertam para perigos do\u00a0<a href=\"https:\/\/www.publico.pt\/sociedade\/noticia\/medico-alerta-para-perigos-de-pescoco-de-pokemon-go-1739289?frm=ult\" target=\"_blank\" rel=\"noopener\">&#8220;pesco\u00e7o de Pok\u00e9mon Go&#8221;<\/a>, tal como outros <a href=\"http:\/\/sicnoticias.sapo.pt\/especiais\/pokemon-go\/2016-07-25-Dores-nas-costas-e-outros-perigos-do-Pokemon-Go\" target=\"_blank\" rel=\"noopener\">riscos que o uso excessivo do Pok\u00e9mon Go pode provocar na sa\u00fade<\/a> dos seus pacientes.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/go-UKdfStHg\" width=\"600\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center><center><\/center><center><\/center>&nbsp;<\/p>\n<p>\u00c0\u00a0semelhan\u00e7a do tema abordado sobre <a href=\"\/?p=14872\" target=\"_blank\" rel=\"noopener\">os perigos do whatsapp para o pesco\u00e7o, dedos e pulsos<\/a>, o Pok\u00e9mon Go \u00e9 mais um dos perigos que podem provocar<strong> les\u00f5es derivadas da utiliza\u00e7\u00e3o de telem\u00f3veis ou tablets,\u00a0<\/strong>sobretudo\u00a0devido ao tempo de utiliza\u00e7\u00e3o, que em <strong>alguns dos casos excedem as 8 horas di\u00e1rias.\u00a0<\/strong><\/p>\n<p>Segundo <a href=\"https:\/\/www.linkedin.com\/in\/ken-hansraj-m-d-2076a1a\/pt\" target=\"_blank\" rel=\"noopener\">Kenneth K. Hansraj<\/a>, MD, respons\u00e1vel pela Spine Surgery at New York Spine Surgery and Rehabilitation Medicine, o peso suportado pela coluna cervical aumenta \u00e0 medida de que a cabe\u00e7a se inclina para a frente durante a utiliza\u00e7\u00e3o deste tipo de dispositivos, sendo que a 15 graus de inclina\u00e7\u00e3o, corresponde um peso de 12 quilos sobre a coluna cervical; aos 30 graus, a 18 quilos; aos 45 graus, a 22 quilos; e aos 60 graus, a 27 quilos.\u00a0Posto isto, \u00e9 poss\u00edvel estimar\u00a0que <strong>a coluna cervical de cada jogador suporte 27 quilos durante uma \u201cca\u00e7ada\u201d<\/strong> de v\u00e1rias horas com os amigos do parque. Doloroso n\u00e3o?<\/p>\n<h2>Pok\u00e9mon Go: pode ser um agente provocador de tendinites?<\/h2>\n<figure id=\"attachment_16132\" aria-describedby=\"caption-attachment-16132\" style=\"width: 207px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/13626476_1396556553704206_3652551061100425204_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16132\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/13626476_1396556553704206_3652551061100425204_n.jpg\" alt=\"pesco\u00e7o pokemon go\" width=\"207\" height=\"207\" \/><\/a><figcaption id=\"caption-attachment-16132\" class=\"wp-caption-text\">Ilustra\u00e7\u00e3o de Pawel Kuczynski<\/figcaption><\/figure>\n<p>Para efetuar uma abordagem mais completa sobre este tema, o <strong>fisioterapeuta Jo\u00e3o Carlos Rodrigues<\/strong> comenta-nos qual \u00e9 o seu parecer e preocupa\u00e7\u00f5es sobre os riscos que a utiliza\u00e7\u00e3o do Pok\u00e9mon Go tem na vida daqueles que o utilizam horas a fio:<\/p>\n<p><em>\u201cDe uma forma mais espec\u00edfica, enquadrando-se os principais praticantes desta novidade no grupo dos denominados \u201cgamers\u201d, pessoas que na maioria dos casos n\u00e3o desenvolvem uma pr\u00e1tica regular de exerc\u00edcio f\u00edsico, a busca prolongada das famosas criaturas pode, de facto, originar stress e fadiga de determinadas estruturas corporais, nomeadamente, a componente tendinosa.\u201d<br \/>\n<\/em><br \/>\nTal como comenta Jo\u00e3o Carlos Rodrigues, fisioterapeuta formado pela Escola Superior de Tecnologia de Sa\u00fade de Coimbra, os principais afetados s\u00e3o as pessoas que de um dia para o outro se v\u00eam obrigadas a fazer uma grande quantidade de quil\u00f3metros para encontrar estes \u201camigos virtuais\u201d e esta situa\u00e7\u00e3o n\u00e3o \u00e9 nem pode ser boa para o nosso corpo. Existem j\u00e1 alguns <strong>casos de queixas de dores musculares sobretudo nas pernas e bra\u00e7os<\/strong> devido \u00e0 utiliza\u00e7\u00e3o app Pok\u00e9mon Go.<\/p>\n<p>Seguindo este mesmo racioc\u00ednio, o fisioterapeuta Jo\u00e3o Carlos Rodrigues afirma que:<em>\u00a0\u201cCertamente n\u00e3o teremos neste jogo um advers\u00e1rio \u00e0 altura do running ou do paddle no desenvolvimento de <strong>les\u00f5es m\u00fasculo-tendinosas<\/strong>, mas \u00e9 algo a ter em conta no que diz respeito \u00e0s suas repercuss\u00f5es na sa\u00fade f\u00edsica dos praticantes. Tend\u00f5es cujo ponto de maior stress se resumia, outrora, ao esfor\u00e7o despendido em levantar do cadeir\u00e3o, passar\u00e3o a ter que suportar longas caminhadas e exig\u00eancias mec\u00e2nicas.\u201d<\/em><\/p>\n<figure id=\"attachment_16156\" aria-describedby=\"caption-attachment-16156\" style=\"width: 321px\" class=\"wp-caption alignright\"><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pescoco-pokemon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16156\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pescoco-pokemon.jpg\" alt=\"Dores cervicais\" width=\"321\" height=\"203\" \/><\/a><figcaption id=\"caption-attachment-16156\" class=\"wp-caption-text\">Pesco\u00e7o Pokemon Go<\/figcaption><\/figure>\n<p>Chegamos assim \u00e0 conclus\u00e3o de que, mesmo que pare\u00e7am insignificantes, alguns dos <strong>movimentos que fazemos ao utilizar o jogo Pok\u00e9mon Go s\u00e3o prejudiciais para a nossa condi\u00e7\u00e3o f\u00edsica<\/strong> podendo provocar problemas que num princ\u00edpio s\u00e3o control\u00e1veis, como por exemplo as <strong>tendinites<\/strong>, mas que podem vir a tornar-se em problemas cr\u00f3nicos.<\/p>\n<p><em>\u201cTendo a conta a necessidade de utiliza\u00e7\u00e3o de um dispositivo eletr\u00f3nico para a pr\u00e1tica do Pok\u00e9mon Go, de uma forma gen\u00e9rica esta aplica\u00e7\u00e3o tem, desde logo, repercuss\u00f5es ao n\u00edvel da postura corporal, nomeadamente da regi\u00e3o cervical.\u201d<\/em>, acrescenta o fisioterapeuta portugu\u00eas Jo\u00e3o Carlos Rodrigues, ex-aluno de um dos cursos EPTE<i class=\"_4ay8\">\u00ae<\/i> eletr\u00f3lise percut\u00e2nea terap\u00eautica.<\/p>\n<h2>Tendinopatias provocadas pelo Pok\u00e9mon Go<\/h2>\n<p><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/riscos-pokemon-go1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16107 alignright\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/riscos-pokemon-go1-1.jpg\" alt=\"riscos pokemon go1\" width=\"393\" height=\"465\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pokemon-azul.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16085 alignleft\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pokemon-azul.png\" alt=\"pokemon azul\" width=\"28\" height=\"44\" \/><br \/>\n<\/a><strong>Perigos do Pok\u00e9mon Go para\u00a0os TEND\u00d5ES SUPERIORES<br \/>\n<\/strong><\/p>\n<p><strong>M\u00e1 posi\u00e7\u00e3o dos bra\u00e7os e pesco\u00e7o\u00a0<\/strong><\/p>\n<p>Uma m\u00e1 posi\u00e7\u00e3o do corpo, sobretudo dos bra\u00e7os e pesco\u00e7o, poder\u00e1 provocar dores, tens\u00e3o e inflama\u00e7\u00e3o nas zonas em quest\u00e3o. No caso da utiliza\u00e7\u00e3o do Pok\u00e9mon Go, como se pode verificar atrav\u00e9s dos pontos azuis assinalados na imagem, as\u00a0tendinopatias\u00a0que poder\u00e3o ser provocadas mais facilmente por este\u00a0jogo s\u00e3o:<\/p>\n<ul>\n<li>Tendinite nos\u00a0dedos das m\u00e3os;<\/li>\n<li>Tendinite no ombro ou tendinite no tend\u00e3o supraespinhoso;<\/li>\n<li>Tendinite no cotovelo ou epicondilite.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pokemon-amarelo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16095 alignleft\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/pokemon-amarelo.png\" alt=\"pokemon amarelo\" width=\"27\" height=\"43\" \/><\/a><\/p>\n<p><strong><br \/>\nPerigos do Pok\u00e9mon Go para\u00a0os TEND\u00d5ES INFERIORES<\/strong><\/p>\n<p><strong>Andar muito e sem cautela<\/strong><\/p>\n<p>O exerc\u00edcio f\u00edsico quando n\u00e3o \u00e9 feito de uma maneira controlada e se estamos expostos a situa\u00e7\u00f5es de stress continuado sobre o calcanhar, o joelho ou a planta do p\u00e9, como por exemplo percorrer largas dist\u00e2ncias e andar\u00a0por caminhos irregulares e que n\u00e3o facilitem o apoio c\u00f3modo do p\u00e9, podem provocar as seguinte tendinopatias:<\/p>\n<ul>\n<li>Tendinite no tend\u00e3o de\u00a0Aquiles ou tendinite Aquileana;<\/li>\n<li>Fascite plantar;<\/li>\n<li>Tendinite no joelho ou tend\u00e3o rotuliano.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O videojogo Pok\u00e9mon Go \u00e9, atualmente, uma das apps mais utilizadas e faladas em todo o mundo, tendo ultrapassado o n\u00famero de utilizadores das aplica\u00e7\u00f5es Facebook e Tinder. Este \u00e9 o\u00a0jogo que deixou o mundo louco e est\u00e1 a dar que falar devido aos diversos riscos que pode provocar \u00e0 sa\u00fade humana. Torna-se cada vez [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1399,1404],"tags":[1195,1469,1470,1459],"class_list":["post-19243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-tendinites","tag-pokemon-go","tag-riscos-pokemon-go","tag-tendinite","tag-tendinites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pok\u00e9mon Go: uso excessivo pode provocar tendinopatias<\/title>\n<meta name=\"description\" content=\"M\u00e9dicos e fisioterapeutas preocupam-se com as consequ\u00eancias que a utiliza\u00e7\u00e3o excessiva do Pok\u00e9mon Go pode provocar na sa\u00fade dos seus pacientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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