{"id":19107,"date":"2016-02-16T17:21:57","date_gmt":"2016-02-16T15:21:57","guid":{"rendered":"https:\/\/ionclinics.com\/blog\/os-perigos-do-whatsapp-pescoco-dedos-punhos\/"},"modified":"2025-05-28T13:23:30","modified_gmt":"2025-05-28T11:23:30","slug":"os-perigos-do-whatsapp-pescoco-dedos-punhos","status":"publish","type":"post","link":"https:\/\/ionclinics.com\/pt-br\/blog\/os-perigos-do-whatsapp-pescoco-dedos-punhos\/","title":{"rendered":"Perigos do Whatsapp: pesco\u00e7o, dedos e punhos."},"content":{"rendered":"<p>Os <strong>perigos do Whatsapp<\/strong> e as les\u00f5es derivadas da utiliza\u00e7\u00e3o de dispositivos m\u00f3veis aumentou devido \u00e0 generaliza\u00e7\u00e3o do seu uso. O estudo\u00a0&#8220;<a href=\"https:\/\/cbsminnesota.files.wordpress.com\/2014\/11\/spine-study.pdf\" target=\"_blank\" rel=\"noopener\">Evolu\u00e7\u00e3o de tens\u00f5es na\u00a0Coluna cervical e\u00a0postura causados pela\u00a0posi\u00e7\u00e3o da cabe\u00e7a<\/a>&#8221; (<strong>Hansraj, 2014<\/strong>) demonstra o peso que deve suportar o nosso pesco\u00e7o devido a esta m\u00e1 postura. O\u00a0acto de inclinar-nos\u00a0para ler ou escrever mensagens juntamente com os <strong>efeitos negativos que o whatsapp\u00a0provoca<\/strong> nos punhos e dedos tem o nome de &#8220;<em>Whatsappite<\/em>&#8220;.<!--more-->\u00a0S\u00e3o alguns dos &#8220;efeitos segund\u00e1rios&#8221; da chegada do ecr\u00e3 t\u00e1ctil \u00e0s nossas vidas.<\/p>\n<h4>Perigos do whatsapp para\u00a0o pesco\u00e7o<\/h4>\n<p>As les\u00f5es no pesco\u00e7o derivam da utiliza\u00e7\u00e3o excessiva do whatsapp e s\u00e3o apelidadas como <a href=\"http:\/\/www.spine-health.com\/blog\/modern-spine-ailment-text-neck\">Text Neck<\/a>. Este s\u00edndrome caracteriza-se pelo <strong>pesco\u00e7o rijo, em tens\u00e3o e com dor<\/strong> (na zona dos m\u00fasculos do pesco\u00e7o e coluna cervical) derivado de uma postura de pesco\u00e7o flexionada com posi\u00e7\u00e3o inclinada da cabe\u00e7a.<\/p>\n<p>Sobre as les\u00f5es\u00a0derivadas do whatsapp encontramos um<a href=\"https:\/\/cbsminnesota.files.wordpress.com\/2014\/11\/spine-study.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0interessante estudo sobre a rela\u00e7\u00e3o directa<\/a> entre a postura de<a href=\"http:\/\/carloslopezcubas.com\/2016\/02\/dolor-de-cuello-y-el-movil.html\" target=\"_blank\" rel=\"noopener\"> flex\u00e3o cervical e\u00a0retro-projec\u00e7\u00e3o\u00a0da cabe\u00e7a<\/a> com\u00a0o\u00a0peso que deve suportar a coluna e\u00a0o pesco\u00e7o. O\u00a0estudo do cirurgi\u00e3o, especialista em coluna,\u00a0<strong>Kenneth Hansraj <\/strong>\u00a0inclui uma interessante\u00a0infografia que estabelece\u00a0a\u00a0rela\u00e7\u00e3o entre flex\u00e3o\u00a0e kg que deve suportar o pesco\u00e7o.<\/p>\n<figure id=\"attachment_11525\" aria-describedby=\"caption-attachment-11525\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/Kenneth_Hansraj-peso-cuello-inclinacion.jpg\" rel=\"attachment wp-att-11525\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11525 size-medium\" src=\"https:\/\/ionclinics.com\/wp-content\/uploads\/2023\/01\/Kenneth_Hansraj-peso-cuello-inclinacion.jpg\" alt=\"Kenneth_Hansraj-peso-cuello-inclinacion\" width=\"300\" height=\"231\" \/><\/a><figcaption id=\"caption-attachment-11525\" class=\"wp-caption-text\">Kenneth Hansraj, autor do estudo<\/figcaption><\/figure>\n<p><strong>Como calcular e\u00a0valorar o\u00a0dano que nos provoca o\u00a0whatsapp no pesco\u00e7o?<\/strong> O\u00a0doutor <strong>Kenneth Hansraj<\/strong> criou um modelo da coluna para o\u00a0c\u00e1lculo destas for\u00e7as (extra\u00eddas em Newton\u00a0e\u00a0depois transformadas em libras). Como valores\u00a0<em>standard<\/em>\u00a0calcula-se que a cabe\u00e7a e o pesco\u00e7o sup\u00f5em aproximadamente 60 newton (6 kg) e o centro de gravidade situa-se 18 cent\u00edmetros sobre a v\u00e9rtebra C7.<\/p>\n<p>Hansraj concluiu que o<strong>\u00a0peso suportado pela espinha aumenta de maneira dr\u00e1stica quando se flexiona a cabe\u00e7a<\/strong>\u00a0para a frente\u00a0e se modifica o\u00a0\u00e2ngulo. De momento, \u00e9 o\u00a0<strong>\u00fanico estudo<\/strong> sobre o\u00a0stress\u00a0do\u00a0pesco\u00e7o\u00a0quando se incrementa o \u00e2ngulo e\u00a0se inclina a cabe\u00e7a.\u00a0Ao\u00a0flexionar o pesco\u00e7o, varia\u00a0o centro de gravidade\u00a0e o\u00a0peso real que deve suportar o pesco\u00e7o\u00a0(at\u00e9\u00a027 kg com uma inclina\u00e7\u00e3o de 60 graus).<\/p>\n<p>De acordo com\u00a0o estudo, a <strong>posi\u00e7\u00e3o mais eficiente \u00e9\u00a0a das\u00a0orelhas alinhadas com\u00a0os ombros<\/strong>. Este\u00a0tamb\u00e9m real\u00e7a que as pessoas passam entre 2 a 4 horas por dia com a cabe\u00e7a inclinada (para ler, escrever nos telem\u00f3veis, etc). Fazendo os c\u00e1lculos, isto sup\u00f5e uma m\u00e9dia de 700 a 1400 horas por ano, que poderia chegar \u00e0 cifra de 5000 horas no caso dos estudantes e trabalhadores com m\u00e1s posturas de trabalho.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QLHc5U367ps\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h4><\/h4>\n<h4>Perigos do whatsapp para os dedos e\u00a0pulsos<\/h4>\n<p>&#8220;Les\u00f5es por usar o\u00a0whatsapp, nos\u00a0dedos e\u00a0m\u00e3os&#8221;, de isto\u00a0advertem alguns\u00a0fisioterapeutas da Coru\u00f1a, Espanha atrav\u00e9s do seguintes artigo publicado pela <a href=\"http:\/\/www.laopinioncoruna.es\/sociedad\/2016\/01\/06\/achaques-whatsapp\/1029428.html\">Opini\u00e3o de A Coru\u00f1a<\/a>.\u00a0Segundo destacam, j\u00e1 s\u00e3o muitos os\u00a0que v\u00e3o a consultas de fisioterapia por les\u00f5es derivadas da<strong> utiliza\u00e7\u00e3o incorrecta do telem\u00f3vel ou tablet<\/strong>.<\/p>\n<p>As zona afectadas normalmente s\u00e3o:<\/p>\n<ul>\n<li>Pulgares;<\/li>\n<li>Punhos;<\/li>\n<li>Cervical;<\/li>\n<\/ul>\n<p>Este tipo de les\u00f5es\u00a0assemelham-se \u00e0s que antes eram exclusivas de &#8220;trabalhadores que efectuam\u00a0um movimento movimento em concreto, como por exemplos as costureiras&#8221;.<\/p>\n<p><strong>Caso real<\/strong><\/p>\n<p>Uma mulher\u00a0de 34 anos deu entrada nas urg\u00eancias com dores em ambos os punhos. Ap\u00f3s alguns exames confirmou-se o desconforto \u00e0 palpa\u00e7\u00e3o na estil\u00f3ide radial e mobiliza\u00e7\u00e3o do pulgar. N\u00e3o tinha qualquer historial de les\u00f5es e nunca fez nenhum exerc\u00edcio excessivo nos dias anteriores.<\/p>\n<p><strong>A les\u00e3o no pulgar desenvolveu-se na v\u00e9spera de Natal, porqu\u00ea?<\/strong> A paciente nessa noite utilizou o seu telem\u00f3vel (130 gramas, que pesa um Iphone 6) durente 6 horas para enviar mensagens de Whatsapp e outras plataformas para os seus amigos e familiares. O primeiro caso de Whatsappite teve como tratamento um anti-inflamat\u00f3rio adequado \u00e0 paciente (gr\u00e1vida de 27 semanas) e a absten\u00e7\u00e3o da utiliza\u00e7\u00e3o do telem\u00f3vel.<\/p>\n<p>Como recomenda\u00e7\u00f5es b\u00e1sicas para <strong>evitar este tipo de les\u00f5es s\u00e3o: <\/strong><\/p>\n<ol>\n<li><strong>\u00a0U<\/strong><strong>sar o telem\u00f3vel\u00a0sentado,<\/strong> apoiar\u00a0o aparelho\u00a0na mesa e\u00a0alternar os dedos de escritura;<\/li>\n<li><strong>Realizar pausas cada 15 minutos,<\/strong>\u00a0colocar o dispositivo m\u00f3vel \u00e0 altura indicada para os olhos evitando flexionar a coluna;<\/li>\n<\/ol>\n<p>Assista ao v\u00eddeo realizado pelos companheiros de\u00a0<a href=\"http:\/\/holadoctor.com\/es\/\" target=\"_blank\" rel=\"noopener\">Hola Doctor<\/a>:<\/p>\n<p><center><object id=\"flashObj\" width=\"480\" height=\"270\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=3937364822001&amp;playerID=1465338680001&amp;playerKey=AQ~~,AAABVRdreBk~,QSreupxP82Wf0D47Tm3uDPmpMR4pQW5a&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=3937364822001&amp;playerID=1465338680001&amp;playerKey=AQ~~,AAABVRdreBk~,QSreupxP82Wf0D47Tm3uDPmpMR4pQW5a&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"480\" height=\"270\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" swliveconnect=\"true\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os perigos do Whatsapp e as les\u00f5es derivadas da utiliza\u00e7\u00e3o de dispositivos m\u00f3veis aumentou devido \u00e0 generaliza\u00e7\u00e3o do seu uso. O estudo\u00a0&#8220;Evolu\u00e7\u00e3o de tens\u00f5es na\u00a0Coluna cervical e\u00a0postura causados pela\u00a0posi\u00e7\u00e3o da cabe\u00e7a&#8221; (Hansraj, 2014) demonstra o peso que deve suportar o nosso pesco\u00e7o devido a esta m\u00e1 postura. O\u00a0acto de inclinar-nos\u00a0para ler ou escrever mensagens juntamente [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171,1401,1396,126,1404],"tags":[1454,1455,1428,81,302,1456,1457,1458,1459,418],"class_list":["post-19107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-cronico","category-eletrolise-percutanea","category-eletrolise-terapeutica-pt-pt","category-fisioterapia-postural","category-tendinites","tag-dores-de-costas","tag-dores-de-pescoco","tag-eletrolise-percutanea","tag-epte","tag-higiene-postural","tag-lesoes-na-coluna","tag-lesoes-nos-dedos","tag-prevenir-lesoes","tag-tendinites","tag-whatsapp"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perigos do Whatsapp: pesco\u00e7o, dedos e punhos - EPTE\u00ae<\/title>\n<meta name=\"description\" content=\"Os perigos do Whatsapp e as les\u00f5es derivadas da utiliza\u00e7\u00e3o de dispositivos m\u00f3veis aumentou devido \u00e0 generaliza\u00e7\u00e3o do seu uso. 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